OHB Bonuses

 

Your Optimal Health Blueprint Bonuses

Welcome, Wellness Seeker 💚

Congratulations on taking the first step toward balanced blood pressure and lasting vitality.

These bonus tools were created to help you put the Optimal Health Blueprint into practice, simply and naturally.

Everything here is free and exclusive to readers of the book.

1. 7-Day Heart Health Habit Tracker

Stay consistent with daily reflection and motivation.

Download your printable tracker to build momentum — one small step each day.

👉 Download the 7-Day Tracker

https://drive.google.com/file/d/1JNv6iAg8zC3HPPUSQaLq3EORMyvbAHHo/view?usp=sharing 

🥗 2. 3 Quick Heart-Healthy Recipes

Delicious, easy-to-make meals that nourish your body and support circulation.

Includes both Nigerian and global recipes — ready in under 30 minutes.

👉 Get the Recipe Pack
https://drive.google.com/file/d/1eVsMdAzMH_xH-Sr2jgYCPOqZG5UBSqyE/view?usp=sharing

💚 3. Heart Health Cheat Sheet

A one-page summary of the seven natural steps for quick reference and motivation.

Print it or save it on your phone as a daily reminder of your goals.

👉 Download the Cheat Sheet

https://drive.google.com/file/d/1J790Km-jQV3CasLkZJufnCHbcpAO6NR5/view?usp=sharing

4. Join the Health Optimums Wellness Circle (Free)

Get weekly inspiration, live Q&As, and accountability from people who share your goals.

Join us on WhatsApp and make your journey easier — and more enjoyable.

👉 Join the Wellness Circle

https://whatsapp.com/channel/0029VaGMlNZ4Y9ltfrPyGb2N

5. 👉Follow us on Facebook

https://facebook.com/healthoptimums

✨ A Note from Health Optimums

Your health journey is personal, and it begins with awareness and small, consistent choices.
Keep showing up for yourself — one meal, one breath, one moment at a time.

💚 Empowering You for Healthy Living.

Need Help Accessing Your Bonuses?

If you have trouble downloading any of the resources, simply contact us via:
👉 healthoptimums@gmail.com

 


 

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