Beyond the Gym: Holistic Wellness for a Healthier You – A Personal Journey
A Person Practicing Yoga By Dr. Thaddeus Edah Maya had always prided herself on staying in shape. She was at the gym five days a week, running on the treadmill, lifting weights, and keeping herself physically active. But despite her dedication, something didn’t feel right. She was constantly stressed. Her sleep was restless. And she often felt emotionally drained. No matter how much she pushed her body, true wellness seemed elusive. One day, after a particularly exhausting workout, Maya sat in her car, staring at the steering wheel. She felt empty. "I’m doing everything right," she thought. "So why don’t I feel healthy?" That moment, her journey toward holistic wellness began— a path that revealed to her that health goes far beyond physical fitness. Recognizing Mental Health and Wellness Maya soon realized that she had often neglected her mental health. Her mind was constantly raced between...