Mental Health and Wellness: Breaking the Stigma Through Open Conversation
By Dr. Thaddeus Edah In today’s fast-paced world, mental health has become one of the most pressing yet under-discussed topics. While we openly celebrate physical transformations, mental health often remains hidden, stigmatized and misunderstood. But why? Why do we shy away from discussing something that affects us all in one way or another? The truth is, mental wellness is just as important as physical wellness. And it’s high time we gave it the attention it deserves. The Cost of Silence: Why Talking About Mental Health Matters Mental health struggles are not selective. They touch people of all ages, backgrounds, and walks of life. Yet, the stigma surrounding these issues often prevents individuals from seeking mental health help. This silence comes at a high cost: relationships deteriorate, productivity plummets, and in the worst cases, lives are tragically lost. A friend struggles with depression for years, afraid to speak up for fear ...
